“Hello, friends. Today I want to guide you through a practice that has carried me through some of my hardest moments — a practice called tapping, or EFT (Emotional Freedom Techniques). It’s a simple, body-based tool you can use right when you begin to feel panic, or when the weight of worthlessness and loneliness makes you feel like you’re drowning. If you’ve ever felt cut off from Source, or from love itself, this is for you. You don’t need to do it perfectly. You just need to show up. Let’s begin.”
Step 1: Centering
“First, take a deep breath. Notice where you are. If you can, place your feet flat on the floor, and just feel that grounding. Even if your body feels shaky or your heart is racing, just let yourself be here for this moment.”
Step 2: The Setup
“Now we start with what’s called the setup phrase. Tap gently on the side of your hand — right along the outer edge, like a karate chop point. As you tap, repeat after me:
‘Even though I feel this pain rising in my chest… even though part of me feels worthless and alone… I deeply and completely accept myself.
Even though I feel so separate from Source, so disconnected from love, I choose to honor what I’m feeling.
And even though this fear feels stronger than me right now, I open myself to the possibility of peace, even in this moment.’”
Step 3: Tapping Through the Points (Round One – Naming the Panic)
“Now we’ll move through the points together. Tap gently, breathe deeply.
- Top of head: ‘This panic feels overwhelming.’
- Eyebrow: ‘My chest feels tight.’
- Side of eye: ‘My thoughts are racing.’
- Under eye: ‘I feel unsafe.’
- Under nose: ‘I feel worthless.’
- Chin: ‘I feel alone.’
- Collarbone: ‘I feel cut off from Source.’
- Under arm: ‘This fear feels too much.’
Take a breath. Let’s do another round.
Step 4: Tapping Through the Points (Round Two – Releasing the Grip)
- Top of head: ‘Maybe I don’t have to fight this feeling.’
- Eyebrow: ‘It’s just my body trying to protect me.’
- Side of eye: ‘This panic is not who I am.’
- Under eye: ‘I survived so much already.’
- Under nose: ‘Maybe this wave can pass.’
- Chin: ‘Maybe I can still be safe here.’
- Collarbone: ‘Even if I feel alone, I am held.’
- Under arm: ‘I am not separate from love.'
Step 5: Tapping Through the Points (Round Three – Anchoring Worth and Connection)
- Top of head: ‘I am worthy of love, even now.’
- Eyebrow: ‘I am not my panic.’
- Side of eye: ‘I am a soul having an experience.’
- Under eye: ‘I am connected to Source.’
- Under nose: ‘I am worthy of peace.’
- Chin: ‘I can choose gentleness with myself.’
- Collarbone: ‘I am never truly alone.’
- Under arm: ‘I am held in love, always.’
“Now bring one hand to your heart. Take a slow breath in… and exhale. Notice if something has shifted — even just a little. You may feel lighter, or maybe simply more present. This practice is not about erasing panic or loneliness; it’s about reminding your body that safety and connection are possible.
And here’s the truth: you were never separate from Source. You were never worthless. The fact that you’re here, tapping with me, proves that your soul is still choosing life. Hold onto that. You are loved. You are needed. And you are not alone.”
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